AdminHealthy Food gives rise to Healthy Mind. Keeping in consideration the thought of building a healthy generation, Healthy Tiffin Competition was organized by Akal Academy, Theh Kalandar. The competition was conducted to urge the upcoming generation to adopt a healthy lifestyle and prevent unhealthy food habits. Diet is a particular pattern of eating and a […]
Healthy Food gives rise to Healthy Mind. Keeping in consideration the thought of building a healthy generation, Healthy Tiffin Competition was organized by Akal Academy, Theh Kalandar. The competition was conducted to urge the upcoming generation to adopt a healthy lifestyle and prevent unhealthy food habits.
Diet is a particular pattern of eating and a balanced diet provides the correct amount of all nutrients without excess or deficiency to maintain health. There are many reasons why someone is interested in their diet, for example, to improve health, lose weight or increase performance. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promote optimal body weight and can assist in disease prevention.
Akal Academy aims at thriving a generation with Healthy Body, Mind and most importantly Healthy Souls!
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~ Tapasleen Kaur
~ New Delhi, 5th Dec ’14